If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy...
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and on track with your health goals. The goal is simple. Stock your fridge and freezer with...
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry and a little uninterested in a full plate. That’s a common GLP-1 experience. One trick is...
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow. (1) This may make a typical breakfast hard to finish—or tempting to skip altogether. The tradeoff? Missing breakfast can mean...
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort, it’s easy to assume you have it covered. The catch is that lower appetite can also...
Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If you’ve been working hard to get in shape this year, the holiday weekend also provides a great opportunity to share your active lifestyle with...
You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: regular, Greek, skyr; vanilla, honey,...
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal. Yet proper nutrition during illness plays an important role in supporting your recovery (1). The key...
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t...
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber meals and tracking their daily totals. But unlike some fleeting health fads, this one has our...
