Intermittent fasting, or IF, has gained lots of traction for its potential health benefits as a diet pattern. Some IF-ers report more energy, weight loss, and metabolic health improvements. (1) But intermittent fasting isn’t for everyone. There are a few...
Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports like the Butterball Togetherness Report: 2024 Thanksgiving Outlook and Wells...
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers on a college budget share tips for quick and easy...
This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions....
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to reach your...
Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport, building antibodies, muscle building, and more. Without adequate protein, our...
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most useful takeaway: I feel liberated. My journey is less about...
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding veggies and tasty herbs to your diet. Not all pasta...
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with...
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is the “protein soda” trend, likely drawing inspiration from the Hulu...
