Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). But science suggests that whether you skip or eat breakfast has little effect on weight...
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products to make them look appealing to kids and grownups. Recently,...
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have a recipe for a protein-packed pizza cookie that tastes just as good as it sounds. It’s your favorite restaurant skillet...
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling...
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy...
When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs. But for the Philadelphia Eagles, performance nutrition goes way beyond the usual suspects. The team’s chefs...
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too. “Younger people aren’t invincible when it comes to heart health,” says...
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help...
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of...
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024,...
