It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me.…
Health
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Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it difficult to get comfortable, but other things accompanying pregnancy can make it difficult to get restful sleep.…
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Sometimes our family eats eggs for breakfast, and sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake go-to so it’s perfect for company, birthdays, and even Easter. It has a rich,…
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Skincare suddenly becomes more important to women once we’ve reached our thirties and forties. The products that seemed like a luxury before now seem essential for looking and feeling our best. OneSkin is a skincare company that develops products to…
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I’ve had plenty of chicken salads in my life, but I wanted to mix up the flavors a little. This Asian salad with chicken is full of protein and delicious, crunchy veggies. It’s a feast for the eyes as much…
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I’ve talked before about setting up new habits that help create a healthier lifestyle, like increasing your movement, getting more sleep, and eating more protein. But have you ever thought about the health benefits of learning a fun new skill?…
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There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious options and because they’re alcohol-free, even the kids can have…
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Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini again!). And most people knew their local farmer. Many of us also have fond memories of…
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Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into…
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If you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser in Chinese and Japanese cuisine. You can also find jars of them at…