HEALTH

It was 2016, and UFC champ Michael Bisping had recently posted a photo of a chicken burrito to his Instagram,…

Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and…

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those…

If you’re a health, nutrition, or fitness coach… Your clients need more from you than ever before. Maybe they…

“Why don’t we start with the elliptical.” It was 2012, and my first session with a personal trainer. “Okay,…

In the fitness and nutrition community, nuts can be a polarizing topic. Team Pro-Nuts says: “Nuts are a nearly…

Good nutrition isn’t about following the rules. The healthiest people we know aren’t cardboard cut-outs of…

Meet Raul. Or, to be clear, pre-pandemic Raul. He starts his days with green tea and makes most of his meals…

Why is it so hard to say, “No”? Well, for one, disappointing people feels horrible. (You hate to be a flake.)…

With stress at an all-time high, taking care of your health is harder than ever. Many of us need more than “just…