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HEALTH
Deep Health Assessment: Do you REALLY know how healthy you are?
“How’s your health?”
When most people hear that question, they immediately think about their blood work or…
Free Body Fat Calculator – Precision Nutrition
How accurate are body fat percentage calculators?
Reasonably accurate, generally speaking. But an online body…
Make New Year’s Resolutions That Work
New Year’s resolutions have become a bit of a joke.
Folks in the health and fitness industry get frustrated…
Answers to the 8 Most Common Stress Questions
The irony is that it’s kind of stressful to find answers about stress.
There’s so much conflicting information…
Answers to “Why Can’t I Sleep?” and Other Sleep Problems
Reviewed by Jennifer Martin, PhD
Google hears about everyone’s sleep problems, at all hours of the night.
And…
How to Improve Your Gut Health and Microbiome
Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC
“I can’t go out tonight, I’m… busy.”
If you struggle with gut…
How to Make Exercise Fun (When You Don’t Like It) Precision Nutrition
“I wish I was the kind of person that loves to exercise… I’m just not that guy.”
My friend Dave takes a sip…
The Ultimate Macro Calculator
The calorie and macro math
Here, we outline the numbers used to determine the calories and macros delivered by…
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300.
That’s when he stopped weighing…
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.”
Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it…
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