HEALTH

“How’s your health?” When most people hear that question, they immediately think about their blood work or…

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body…

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated…

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information…

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And…

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC “I can’t go out tonight, I’m… busy.” If you struggle with gut…

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip…

The calorie and macro math Here, we outline the numbers used to determine the calories and macros delivered by…

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing…

“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it…