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Exercise has many health benefitsJane Williams/Alamy Getting a good night’s sleep and other healthy habits could slow the biological ageing of your brain, potentially protecting against conditions like dementia. These habits, known as the Life’s Essential 8 checklist, were originally...
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For all of humanity’s millennia of staring at the stars and decades of launching probes to explore our universe, only two spacecraft carrying working instruments have ever managed to escape the bubble of space governed by our sun.The twin Voyager...
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.Ever since the American Dialect Society selected a Word of the Year at its conference in 1990, over half a dozen English dictionaries have...
Many of us do not have to look much farther than our family, circle of friends, or co-workers to know someone who has been touched by post-traumatic stress disorder (PTSD) or a neurological disorder such as Alzheimer’s disease. And that...
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Rachel Feltman: Who here grew up loving animals? Personally, I had a five-foot-long iguana who taught himself to use the cat’s litter box. That dude was the best. But, of course, there are plenty of furry and scaly friends we...
As someone who has spent thousands of hours observing the night sky, I like to think that I’m pretty familiar with it and able to navigate my way around with some ease. That’s certainly true on the large scale: bouncing...
December 13, 20244 min readScience-Backed Sleep Tips from 2024 to Help You Snooze BetterFrom the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality shut-eyeBy Lauren J. Young ArtistGNDphotography/Getty ImagesBetween jobs, school,...
