Guest Speaker: LIVE Q&A with a Pediatric Nutrition Expert – Hilary McMahon RDN, LDN @nutrition.mamma
Join Vivian (BodyFit by Amy Registered Dietitian Nutritionist) for a Q&A with a pediatric registered dietitian nutritionist.
Hilary McMahon, RDN, LDN, is a registered dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born in early 2020, she became more aware of the true challenges that moms face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded First Foods Academy and, recently, Toddler Foods Academy to help families succeed in this area and have the proper support they need to navigate such a challenging journey.
You can find Hilary on Instagram at @nutrition.mamma or at nutritionmamma.com.
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🔥 TODAY’S WORKOUT
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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